Family Taco Salad Recipe

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Family Taco Salad
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Ingredients
10
Count
Nutrition
243
Calories
Total time
10
Minutes
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Ingredients:

  • nachos , plain resturant or we like doritio's nacho
  • 1 lrg bottle of catalina dressing, light or regular
  • 1 package of taco seasoning , whatever heat you like it
  • 1 lrg or 2 small tomatoes
  • 1 lb or so of hamburger
  • 1 can of refried beans , opt.
  • 1 jar of jalepenos , opt

Directions:

  1. Prebrown your hamburger, add the package of taco seasoning and stir, set aside to cool.
  2. If you wish to use refried beans, heat them throughly and set aside to cool also.
  3. Prepare your vegatables, washed, chopped and placed in a bowl
  4. Add Catalina and Nacho's. Dressing should be to your liking of saturation.
  5. Top with beef, or with beef and beans mixed together
  6. Scatter cheese on top.
  7. If want hot, top with jalepeno's
  8. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.85 Kcal (1017 kJ)
Calories from fat 69.88 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 44.96mg 15%
Sodium 512.32mg 21%
Potassium 396.5mg 8%
Total Carbs 30.12g 10%
Sugars 4.54g 18%
Dietary Fiber 4.12g 16%
Protein 12.78g 26%
Vitamin C 2.5mg 4%
Iron 3.4mg 19%
Calcium 120.2mg 12%
Amount Per 100 g
Calories 142.88 Kcal (598 kJ)
Calories from fat 41.11 Kcal
% Daily Value*
Total Fat 4.57g 12%
Cholesterol 26.45mg 15%
Sodium 301.41mg 21%
Potassium 233.27mg 8%
Total Carbs 17.72g 10%
Sugars 2.67g 18%
Dietary Fiber 2.42g 16%
Protein 7.52g 26%
Vitamin C 1.5mg 4%
Iron 2mg 19%
Calcium 70.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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