Family-Size Chicken Pot Pie Recipe

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Ingredients

Count

Nutrition

608

Calories

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Ingredients:

Serving

1 tbsp each olive oil and butter
1 large onion, chopped
2 tsp finely minced garlic
2 tbsp all-purpose flour
2 tsp dried tarragon
3 carrots, halved and cut into 1-inch pieces (1 1/2 cups)
1 cup peeled and diced (1/2-inch) russet potatoes
1 granny smith apple, cored and cut into 1/2-inch pieces
2 1/2 cups chicken broth
1/2 cup fresh or frozen peas
1/4 cup chopped fresh dill
1 medium- sized ripe tomato, seeded and cut into 1/2-inch dice
2 1/2 cups diced cooked chicken
salt and pepper , to taste
1 sheet prepared puff pastry (1/2 lb), thawed if frozen
1 egg mixed with 1 tbsp water

Directions:

1. Heat the oil and butter in a pot over low heat. Add the onion; cook, stirring, for 10 minutes. Add the garlic; cook 2 minutes more. Sprinkle with the flour and tarragon; cook, stirring constantly, for 1 to 2 minutes more.
2. Add the carrots, potatoes, apple, and broth; bring to a boil. Reduce heat to a gentle simmer and cook, partially covered, until the vegetables are tender, about 20 minutes. Add the peas, dill, tomato, and chicken; season to taste with salt and pepper, then cook 5 minutes more.
3. Preheat the oven to 350°F. Spoon the mixture into a 2-quart round ovenproof casserole. On a lightly floured surface, roll puff pastry out to form a circle 2 inches larger than the casserole. Brush some egg wash around the inside and outside rim of the casserole. Lay the pastry over the top, trim the overhang to 1 inch, and crimp the edges around the rim to seal. Cut several slits in the pastry to release the steam, then brush with remaining egg wash. Bake until crust is golden, 40 to 45 minutes.
Per serving: 410 calories, 41g carbohydrates, 25g protein, 17g fat, 85mg cholesterol Nutritional Breakdown: New Wellness, Richmond, Va. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	608.4 Kcal (2547 kJ)
Calories from fat	329.51 Kcal
		% Daily Value*
Total Fat	36.61g	56%
Cholesterol	48.75mg	16%
Sodium	1025.09mg	43%
Potassium	760.19mg	16%
Total Carbs	49.58g	17%
Sugars	3.94g	16%
Dietary Fiber	3.68g	15%
Protein	20.29g	41%
Vitamin C	16.4mg	27%
Vitamin A	0.3mg	11%
Iron	2.9mg	16%
Calcium	65mg	7%

Amount Per 100 g
Calories	173.43 Kcal (726 kJ)
Calories from fat	93.93 Kcal
		% Daily Value*
Total Fat	10.44g	56%
Cholesterol	13.9mg	16%
Sodium	292.21mg	43%
Potassium	216.7mg	16%
Total Carbs	14.13g	17%
Sugars	1.12g	16%
Dietary Fiber	1.05g	15%
Protein	5.78g	41%
Vitamin C	4.7mg	27%
Vitamin A	0.1mg	11%
Iron	0.8mg	16%
Calcium	18.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.5

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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