Directions:
- Rub the ribs with salt and pepper and brown in a pan, remove and place in a stock pot.
- Mix the other ingredients together and pour over the ribs.
- Cover tightly, cook about 70 minutes at a simmer, turning the ribs frequently.
- Remove lid and cook 20 more minutes to thicken sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.06 Kcal (2466 kJ) | ||
| Calories from fat | 251.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.97g | 43% | |
|---|---|---|---|
| Cholesterol | 167.8mg | 56% | |
| Sodium | 1014.52mg | 42% | |
| Potassium | 875.29mg | 19% | |
| Total Carbs | 32.01g | 11% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 51g | 102% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 3mg | 16% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 156.08 Kcal (653 kJ) | ||
| Calories from fat | 66.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 43% | |
|---|---|---|---|
| Cholesterol | 44.46mg | 56% | |
| Sodium | 268.82mg | 42% | |
| Potassium | 231.93mg | 19% | |
| Total Carbs | 8.48g | 11% | |
| Sugars | 1.49g | 23% | |
| Dietary Fiber | 0.88g | 13% | |
| Protein | 13.51g | 102% | |
| Vitamin C | 3.7mg | 23% | |
| Iron | 0.8mg | 16% | |
| Calcium | 23.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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