Family Goulash Recipe

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Family Goulash
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Ingredients
12
Count
Nutrition
445
Calories
Total time
140
Minutes
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Ingredients:

  • 1 1/3 lbs stewing beef
  • 6 cloves garlic
  • 2 tbsp margarine
  • 1 tbsp paprika
  • 1 tsp salt
  • 1 tsp cumin
  • 1 tsp marjoram
  • 1 tsp thyme
  • 1/3 cup tomato paste
  • 1 2/3 cups vegetable broth

Directions:

  1. Preheat the oven to 325°F.
  2. Cut the meat into cubes.
  3. Peel and cut the onions and garlic into thin slices.
  4. Saute the onions and garlic in the margarine until soft.
  5. Add the meat, brown slightly.
  6. Add the rest of the ingredients, stir and let it get to a boil.
  7. Cover the pan and put it into the preheated oven.
  8. Let simmer until the meat is tender, approximately 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.09 Kcal (1864 kJ)
Calories from fat 264.16 Kcal
% Daily Value*
Total Fat 29.35g 45%
Cholesterol 20.63mg 7%
Sodium 1724.4mg 72%
Potassium 843.8mg 18%
Total Carbs 39.14g 13%
Sugars 7.9g 32%
Dietary Fiber 6.44g 26%
Protein 10.69g 21%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 4%
Iron 5.7mg 31%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 111.04 Kcal (465 kJ)
Calories from fat 65.91 Kcal
% Daily Value*
Total Fat 7.32g 45%
Cholesterol 5.15mg 7%
Sodium 430.22mg 72%
Potassium 210.52mg 18%
Total Carbs 9.76g 13%
Sugars 1.97g 32%
Dietary Fiber 1.61g 26%
Protein 2.67g 21%
Vitamin C 3.1mg 21%
Iron 1.4mg 31%
Calcium 20.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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