Directions:
- Sauté the onions and chilies in butter on medium heat until onions turn clear, add some water if it starts to brown too much (approx 15 mins).
- Add the garlic and sauté another 5 minutes.
- Add the chopped tomatoes and cook for 15 minutes, stirring often.
- Meanwhile, place the chicken breasts on a baking rack and bake in a 350 degree oven for 25 minutes or until fully cooked through but not browned.
- Let chicken cool then cut into bite sized cubes.
- Pour the mixture from saucepan into a blender and puree for 1 minute or until very smooth, again add some water if mixture is too thick.
- Place the puree mixture back in the saucepan and back on the stove, and add ground chili, ground cumin, garam masala, tandoori paste, cubed cooked chicken and tomato paste.
- Add approximately 1/2 cup water.
- Cook for 20 minutes on low/medium while stirring constantly, add more water if too thick while cooking.
- Combine the half and half and sour cream and blend till smooth. Add to the sauce pan and stir on low, constantly stirring for 15 or until reduced to a thick curry.
- Add salt to taste.
- Garnish with fresh coriander.
- Serve with Basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.58 Kcal (907 kJ) | ||
| Calories from fat | 170.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Cholesterol | 33.98mg | 11% | |
| Sodium | 118.47mg | 5% | |
| Potassium | 214.01mg | 5% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 32.28 Kcal (135 kJ) | ||
| Calories from fat | 25.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 29% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 11% | |
| Sodium | 17.66mg | 5% | |
| Potassium | 31.9mg | 5% | |
| Total Carbs | 1.46g | 3% | |
| Sugars | 0.21g | 6% | |
| Dietary Fiber | 0.29g | 8% | |
| Protein | 0.39g | 5% | |
| Vitamin C | 4.6mg | 52% | |
| Iron | 0.1mg | 5% | |
| Calcium | 6.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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