Fall Fruit and Chicken Salad Recipe

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Fall Fruit and Chicken Salad
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Ingredients
6
Count
Nutrition
71
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Fall Harvest Curry Chicken Salad.
  2. Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.
  3. Roughly chop apple and cranberry. Chop or shred chicken breast. Combine all ingredients.
  4. Time does not include chicken as it is leftover (already cooked) If desired you can make it early and chill it for the flavours to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.63 Kcal (296 kJ)
Calories from fat 15.7 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 5.47mg 2%
Sodium 113.7mg 5%
Potassium 139.11mg 3%
Total Carbs 12.2g 4%
Sugars 6.65g 27%
Dietary Fiber 2.33g 9%
Protein 2.41g 5%
Vitamin C 5.4mg 9%
Iron 0.2mg 1%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 72.26 Kcal (303 kJ)
Calories from fat 16.07 Kcal
% Daily Value*
Total Fat 1.79g 3%
Cholesterol 5.6mg 2%
Sodium 116.34mg 5%
Potassium 142.33mg 3%
Total Carbs 12.49g 4%
Sugars 6.8g 27%
Dietary Fiber 2.38g 9%
Protein 2.47g 5%
Vitamin C 5.5mg 9%
Iron 0.2mg 1%
Calcium 51.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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