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Baby Spinach Salad With Creamy Dijon Dressing Recipe

Baby Spinach Salad With Creamy Dijon Dressing Recipe

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Baby Spinach Salad With Creamy Dijon Dressing

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Ingredients

Count

Nutrition

483

Calories

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Ingredients:

Serving

1/3 cup plain low-fat yogurt
2 tbsp fat-free mayonnaise
2 tbsp dijon mustard
1 1/2 tsp cider vinegar
1 tsp sugar
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 tsp worcestershire sauce
1 (6-oz) package fresh baby spinach
1 yellow bell pepper, seeded, sliced , and cut into 1-inch pieces
1/3 medium red onion, thinly sliced and cut into 1/2-inch pieces
1 ripe diced peeled avocado

Directions:

In a small bowl, whisk together the first 8 ingredients (through Worcestershire sauce). Refrigerate dressing until ready to serve. (The dressing can be made up to 2 days ahead.)
When you're ready to serve the salad, place the spinach in a large salad bowl. Top with the bell pepper, onion, and avocado pieces. Drizzle the dressing over the salad, and toss together gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.54 Kcal (2020 kJ)
Calories from fat	305.51 Kcal
		% Daily Value*
Total Fat	33.95g	52%
Cholesterol	7.73mg	3%
Sodium	1236.26mg	52%
Potassium	1587.07mg	34%
Total Carbs	43.9g	15%
Sugars	19.66g	79%
Dietary Fiber	18.53g	74%
Protein	10.53g	21%
Vitamin C	150.6mg	251%
Vitamin A	3mg	99%
Iron	53.9mg	299%
Calcium	238.4mg	24%

Amount Per 100 g
Calories	84.69 Kcal (355 kJ)
Calories from fat	53.62 Kcal
		% Daily Value*
Total Fat	5.96g	52%
Cholesterol	1.36mg	3%
Sodium	216.99mg	52%
Potassium	278.56mg	34%
Total Carbs	7.71g	15%
Sugars	3.45g	79%
Dietary Fiber	3.25g	74%
Protein	1.85g	21%
Vitamin C	26.4mg	251%
Vitamin A	0.5mg	99%
Iron	9.5mg	299%
Calcium	41.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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