Jack Chicken Recipe

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Jack Chicken
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Ingredients
6
Count
Nutrition
353
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Flatten chicken breasts with a mallot.
  2. Place a slice of ham,beef or proscuitto and cheese on each breast.
  3. Roll up and fasten with toothpicks.
  4. Mix mushroom soup,sour cream and curry together.
  5. Place chicken rolls in baking dish,seam side down.
  6. Pour sauce over chicken.
  7. Bake at 350 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.41 Kcal (1480 kJ)
Calories from fat 190.38 Kcal
% Daily Value*
Total Fat 21.15g 33%
Cholesterol 119.13mg 40%
Sodium 945.05mg 39%
Potassium 527.03mg 11%
Total Carbs 7.88g 3%
Sugars 0.37g 1%
Dietary Fiber 0.48g 2%
Protein 34.19g 68%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 9%
Iron 0.1mg 1%
Calcium 310.9mg 31%
Amount Per 100 g
Calories 138.64 Kcal (580 kJ)
Calories from fat 74.68 Kcal
% Daily Value*
Total Fat 8.3g 33%
Cholesterol 46.73mg 40%
Sodium 370.74mg 39%
Potassium 206.75mg 11%
Total Carbs 3.09g 3%
Sugars 0.14g 1%
Dietary Fiber 0.19g 2%
Protein 13.41g 68%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 9%
Calcium 122mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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