Directions:
- Process first 10 ingredients in a food processor until smooth, scraping down sides as needed. Form mixture into 12 (2-inch) patties about 1/2-inch thick. Dredge patties in flour, shaking off excess.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Add 6 patties; cook 3 minutes on each side or until lightly browned. Remove from pan; keep warm. Repeat procedure with remaining 1 1/2 teaspoons oil and patties.
- Arrange lettuce, cucumber, tomato, and green onions on serving plates. Top servings with falafel patties. Drizzle each serving with Tahini Sauce.
- Note: Nutritional analysis totals include Tahini Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.36 Kcal (600 kJ) | ||
| Calories from fat | 51.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 211.97mg | 9% | |
| Potassium | 448.46mg | 10% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 33.9mg | 57% | |
| Iron | 2.3mg | 13% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.07 Kcal (285 kJ) | ||
| Calories from fat | 24.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 9% | |
|---|---|---|---|
| Cholesterol | 22.08mg | 16% | |
| Sodium | 100.65mg | 9% | |
| Potassium | 212.93mg | 10% | |
| Total Carbs | 8.32g | 6% | |
| Sugars | 2.23g | 19% | |
| Dietary Fiber | 1.63g | 14% | |
| Protein | 2.86g | 12% | |
| Vitamin C | 16.1mg | 57% | |
| Iron | 1.1mg | 13% | |
| Calcium | 34mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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