Fakeout Healthy Mac and Cheese Recipe

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Ingredients:

Serving

1 lb pasta ( something
12 oz cooked winter squash
1 onion
3 portabella mushrooms (any kind works )
2 tsp olive oil
sage
salt and pepper
cheese ( your favorite kind. i like parm with this)

Directions:

Boil the pasta al dente, drain.
Meanwhile, thaw winter squash until warm.
Meanwhile, thinly slice onion and cut mushroom into bite sized peices.
Saute the onion and mushroom with a little sage and olive oil, until they are tender.
Mix everything into the pasta, adding salt and pepper and cheese until it tastes amazing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.45 Kcal (504 kJ)
Calories from fat	15.23 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Cholesterol	18.71mg	6%
Sodium	8.49mg	0%
Potassium	334.17mg	7%
Total Carbs	23.05g	8%
Sugars	1.5g	6%
Dietary Fiber	2.29g	9%
Protein	4.03g	8%
Vitamin C	5.6mg	9%
Iron	1mg	6%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	82.73 Kcal (346 kJ)
Calories from fat	10.46 Kcal
		% Daily Value*
Total Fat	1.16g	3%
Cholesterol	12.85mg	6%
Sodium	5.83mg	0%
Potassium	229.53mg	7%
Total Carbs	15.83g	8%
Sugars	1.03g	6%
Dietary Fiber	1.57g	9%
Protein	2.77g	8%
Vitamin C	3.9mg	9%
Iron	0.7mg	6%
Calcium	18mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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