Main
Recipes
Course
Main Dishes
chicken main dishes
Fajita-Style Chicken Tenders With Corn and Black Beans Recipe

Fajita-Style Chicken Tenders With Corn and Black Beans Recipe

Posted by

Rate It!

Fajita-Style Chicken Tenders With Corn and Black Beans

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
1 lb chicken tenders
1 (1 1/8 oz) package fajita seasoning mix (many good recipes on food.com)
1 (15 oz) can black beans, rinsed and well drained
1 (11 oz) can whole kernel corn, drained
1 cup salsa
3 tbsp chopped fresh cilantro
cheddar cheese
lime wedge, for serving (don'tsp leave this out)
tortilla chips

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook, turning once, 3 minutes or until lightly colored. Sprinkle with fajita seasoning mix and 2 tablespoons water; toss over medium heat 1 minute until coated and chicken is cooked through.
While tenders cook, combine beans, corn and salsa in a medium saucepan or microwave dish. Heat until hot. Remove from heat; stir in cilantro. Serve along with tenders topped with cheese, a squirt of lime and tortilla chips or warm flour tortillas.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.63 Kcal (1514 kJ)
Calories from fat	167.58 Kcal
		% Daily Value*
Total Fat	18.62g	29%
Cholesterol	35.71mg	12%
Sodium	1063.28mg	44%
Potassium	717.56mg	15%
Total Carbs	30.92g	10%
Sugars	4.09g	16%
Dietary Fiber	5.98g	24%
Protein	19.16g	38%
Vitamin C	1.6mg	3%
Iron	1.6mg	9%
Calcium	84mg	8%

Amount Per 100 g
Calories	178.96 Kcal (749 kJ)
Calories from fat	82.93 Kcal
		% Daily Value*
Total Fat	9.21g	29%
Cholesterol	17.67mg	12%
Sodium	526.18mg	44%
Potassium	355.1mg	15%
Total Carbs	15.3g	10%
Sugars	2.02g	16%
Dietary Fiber	2.96g	24%
Protein	9.48g	38%
Vitamin C	0.8mg	3%
Iron	0.8mg	9%
Calcium	41.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kitchen-Sink Quesadillas

Black beans, drained, Corn kernels, drained and 10 more..
Easy Shrimp Tacos

Shrimp, boiled, Avocado, chopped, Red onion, chopped and 5 more..
Flautas De Pollo With Avocado Cream

Vegetable oil or canola oil, for frying, Butter and 17 more..
Slow Cooker Santa Fe Chicken

Black beans, drained, Whole kernel corn, Salsa and 4 more..
Texas Caviar

Black beans, drained and rinsed and 4 more..
Chicken Tortilla Soup

Tortillas, Chopped onion and 10 more..
Cilantro Lime Chicken Tacos With a Mango and Black Bean Salsa

Limes , juice and zest of, Olive oil and 18 more..
Cilantro Chicken and Rice

Olive oil, Skinless, boneless chicken breast halves and 15 more..
Black Bean and Corn Salad

Black beans, drained, Corn, drained, Tomato, chopped and 6 more..
Southwest Crock Pot Chicken

Black beans, drained and rinsed, Corn, drained, Salsa and 1 more..
Southwestern Vegetarian Lentil Soup

Olive oil, White onion, chopped, Carrot, peeled and diced and 28 more..
Aunt Annie's Chicken Chili

Olive oil, divided and 17 more..