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Fajita Salad With Creamy Cilantro-lime Sauce Recipe

Fajita Salad With Creamy Cilantro-lime Sauce Recipe

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Fajita Salad With Creamy Cilantro-lime Sauce

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Ingredients:

Serving

1 tbsp olive oil
1 tsp ground cumin
1 tsp paprika
1 tsp chili powder
1/2 tsp salt
1/4 tsp black pepper
1 lb boneless skinless chicken breast , cut into thin strips
cooking spray
6 cups shredded romaine lettuce
1 1/3 cups thinly sliced green pepper rings
1 cup sliced red onion, separated into rings
1/2 cup shredded reduced-fat monterey jack cheese (2 oz)
2 tbsp sliced ripe olives
1 (15 oz) can pinto beans, rinsed and drained
1 medium tomato, cut into 8 wedges
1/2 cup nonfat sour cream
1/2 cup light mayonnaise
1/3 cup skim milk
3 tbsp lime juice
2 tbsp chopped fresh cilantro
1 tbsp balsamic vinegar
2 large garlic cloves, minced

Directions:

Combine all ingredients for Cilantro-Lime sauce, and stir well with a whisk. Cover sauce, and chill.
Combine first 6 ingredients olive oil to black pepper in a medium bowl. Add chicken; toss to coat. Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add chicken mixture; sauté 8 minutes or until chicken is done. Set aside.
Divide lettuce and next 6 ingredients (lettuce through tomato) among 4 bowls; top with chicken mixture. Serve with Creamy Cilantro-Lime Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.66 Kcal (1602 kJ)
Calories from fat	195.74 Kcal
		% Daily Value*
Total Fat	21.75g	33%
Cholesterol	94.77mg	32%
Sodium	1056.16mg	44%
Potassium	857mg	18%
Total Carbs	18.15g	6%
Sugars	6.71g	27%
Dietary Fiber	3.6g	14%
Protein	30.35g	61%
Vitamin C	38.2mg	64%
Vitamin A	0.2mg	5%
Iron	1.6mg	9%
Calcium	253.7mg	25%

Amount Per 100 g
Calories	95.22 Kcal (399 kJ)
Calories from fat	48.71 Kcal
		% Daily Value*
Total Fat	5.41g	33%
Cholesterol	23.58mg	32%
Sodium	262.81mg	44%
Potassium	213.25mg	18%
Total Carbs	4.52g	6%
Sugars	1.67g	27%
Dietary Fiber	0.89g	14%
Protein	7.55g	61%
Vitamin C	9.5mg	64%
Iron	0.4mg	9%
Calcium	63.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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