Fajita Pitas Recipe

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Ingredients

Count

Nutrition

167

Calories

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Ingredients:

Serving

4 whole wheat pita bread rounds
1 (16-oz) can refried beans
4 skinned and boned chicken breast halves, cut into strips
1 tbsp fajita seasoning
3 tbsp vegetable oil
1 large onion , cut into strips
1 large red bell pepper , cut into strips
1 (8-oz) container sour cream
1 cup (4 oz) shredded cheddar
1 tomato, diced
2 cups shredded lettuce

Directions:

Cut bread rounds in half; spread 1/4 cup beans in each half. Wrap in aluminum foil.
Bake at 350° for 10 minutes.
Toss chicken with fajita seasoning. Sauté in hot oil in a skillet over medium-high heat 5 minutes. Add onion and bell pepper; sauté 3 minutes or until chicken is done. Spoon into pitas. Top evenly with remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.22 Kcal (700 kJ)
Calories from fat	69.89 Kcal
		% Daily Value*
Total Fat	7.77g	12%
Cholesterol	6.59mg	2%
Sodium	200.06mg	8%
Potassium	157.94mg	3%
Total Carbs	21.29g	7%
Sugars	1.93g	8%
Dietary Fiber	3.12g	12%
Protein	5.09g	10%
Vitamin C	17.5mg	29%
Vitamin A	0.4mg	12%
Iron	7.4mg	41%
Calcium	45mg	4%

Amount Per 100 g
Calories	164.62 Kcal (689 kJ)
Calories from fat	68.8 Kcal
		% Daily Value*
Total Fat	7.64g	12%
Cholesterol	6.49mg	2%
Sodium	196.95mg	8%
Potassium	155.48mg	3%
Total Carbs	20.96g	7%
Sugars	1.9g	8%
Dietary Fiber	3.08g	12%
Protein	5.01g	10%
Vitamin C	17.2mg	29%
Vitamin A	0.4mg	12%
Iron	7.3mg	41%
Calcium	44.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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