Letcho Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 onions, sliced
2 green or red bell peppers, seeded and chopped
1 pinch salt and pepper to taste
2 tsp mild paprika , or to taste
4 tomatoes, chopped
9 oz hot pepperoni sticks or summer sausage, sliced

Directions:

Heat the oil in a large skillet over medium heat. Add the onions and green peppers; cook and stir until soft. Season with salt, pepper and paprika. Put in tomatoes, cover and simmer for about 5 minutes.
In a separate skillet, fry the pepperoni or sausage until browned. Mix into the pan with the tomatoes. Cover and simmer for 5 more minutes. Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.24 Kcal (1408 kJ)
Calories from fat	249.62 Kcal
		% Daily Value*
Total Fat	27.74g	43%
Cholesterol	52.92mg	18%
Sodium	913.56mg	38%
Potassium	395.48mg	8%
Total Carbs	8.81g	3%
Sugars	5.12g	20%
Dietary Fiber	2.29g	9%
Protein	12.66g	25%
Vitamin C	57.9mg	96%
Vitamin A	1.2mg	40%
Iron	21.3mg	118%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	160.41 Kcal (672 kJ)
Calories from fat	119.09 Kcal
		% Daily Value*
Total Fat	13.23g	43%
Cholesterol	25.25mg	18%
Sodium	435.84mg	38%
Potassium	188.68mg	8%
Total Carbs	4.2g	3%
Sugars	2.44g	20%
Dietary Fiber	1.09g	9%
Protein	6.04g	25%
Vitamin C	27.6mg	96%
Vitamin A	0.6mg	40%
Iron	10.2mg	118%
Calcium	14.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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