Directions:
- In a heavy-based frying pan or large saucepan, stir-fry spring onions and garlic in oil, remove from pan.
- Add mince and stir until cooked. Drain fat if necessary.
- Add spring onions, garlic, parsley, sea salt and corn flour mixture, stir until thickened.
- Serve on pasta, noodles, rice, mashed potato, toast, pizza or in jaffles and pies.
- Suitable to make a double batch and freeze, should be used in 4 weeks to avoid amines buildup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.71 Kcal (644 kJ) | ||
| Calories from fat | 58.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 51.67mg | 17% | |
| Sodium | 833.05mg | 35% | |
| Potassium | 306.53mg | 7% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 17.7g | 35% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.79 Kcal (363 kJ) | ||
| Calories from fat | 32.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 10% | |
|---|---|---|---|
| Cholesterol | 29.17mg | 17% | |
| Sodium | 470.34mg | 35% | |
| Potassium | 173.07mg | 7% | |
| Total Carbs | 2.65g | 2% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 9.99g | 35% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 10% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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