Failsafe Mince Recipe

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Ingredients:

Serving

2 spring onions (or 1 leek)
1 garlic clove, crushed
1 tbsp safflower oil
500 g lean ground beef (low-fat & preservative-free)
1 tsp parsley, chopped (fresh or dried )
2 tsp sea salt
2 tbsp cornflour , dissolved in
2 cups water or 2 cups chicken stock

Directions:

In a heavy-based frying pan or large saucepan, stir-fry spring onions and garlic in oil, remove from pan.
Add mince and stir until cooked. Drain fat if necessary.
Add spring onions, garlic, parsley, sea salt and corn flour mixture, stir until thickened.
Serve on pasta, noodles, rice, mashed potato, toast, pizza or in jaffles and pies.
Suitable to make a double batch and freeze, should be used in 4 weeks to avoid amines buildup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.71 Kcal (644 kJ)
Calories from fat	58.43 Kcal
		% Daily Value*
Total Fat	6.49g	10%
Cholesterol	51.67mg	17%
Sodium	833.05mg	35%
Potassium	306.53mg	7%
Total Carbs	4.7g	2%
Sugars	0.11g	0%
Dietary Fiber	0.18g	1%
Protein	17.7g	35%
Vitamin C	1.2mg	2%
Iron	1.7mg	10%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	86.79 Kcal (363 kJ)
Calories from fat	32.99 Kcal
		% Daily Value*
Total Fat	3.67g	10%
Cholesterol	29.17mg	17%
Sodium	470.34mg	35%
Potassium	173.07mg	7%
Total Carbs	2.65g	2%
Sugars	0.06g	0%
Dietary Fiber	0.1g	1%
Protein	9.99g	35%
Vitamin C	0.7mg	2%
Iron	1mg	10%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.