Directions:
- Place chicken in oven bag and roast until cooked approximately 1 1/2 hours.
- Peel potatoes and cut into quarters, add a dash of salt and cook until tender, approximately 15-20 minutes Mash together with milk and margarine.
- Place peas in pot and cover with water, add a dash of salt and cook for approximately 15 minutes.
- Cut chicken into 4-6 pieces and serve with mash and peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.97 Kcal (1951 kJ) | ||
| Calories from fat | 196.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 34% | |
|---|---|---|---|
| Cholesterol | 394.16mg | 131% | |
| Sodium | 253.31mg | 11% | |
| Potassium | 855.01mg | 18% | |
| Total Carbs | 30.15g | 10% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 35.47g | 71% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 6.2mg | 206% | |
| Iron | 10.2mg | 57% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 126.22 Kcal (528 kJ) | ||
| Calories from fat | 53.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 34% | |
|---|---|---|---|
| Cholesterol | 106.77mg | 131% | |
| Sodium | 68.62mg | 11% | |
| Potassium | 231.61mg | 18% | |
| Total Carbs | 8.17g | 10% | |
| Sugars | 2.25g | 33% | |
| Dietary Fiber | 1.42g | 21% | |
| Protein | 9.61g | 71% | |
| Vitamin C | 8.7mg | 54% | |
| Vitamin A | 1.7mg | 206% | |
| Iron | 2.8mg | 57% | |
| Calcium | 38.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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