Directions:
- Mix first seven ingredients in a small bowl. (The baking powder blobs up so you have to stir really well until it dissolves).
- Spray a heated pan with non-stick spray and pour in half of the mixture. It will immediately sort of fluff up like a pancake. Brown on one side and flip. I cooked about 2 minutes on each side.
- The frosting for this is optional; mix together the last three ingredients in a small cup and spread on pancakes. You can experiment with the ingredients to alter the sweetness. Also, try topping with some fat free yogurt in phase 2.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.9 Kcal (175 kJ) | ||
| Calories from fat | 25.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 32.71mg | 1% | |
| Potassium | 110.81mg | 2% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 2.31g | 5% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 204.9 Kcal (858 kJ) | ||
| Calories from fat | 125.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 4% | |
|---|---|---|---|
| Cholesterol | 15.6mg | 1% | |
| Sodium | 159.95mg | 1% | |
| Potassium | 541.87mg | 2% | |
| Total Carbs | 9.78g | 1% | |
| Sugars | 1.64g | 1% | |
| Dietary Fiber | 5.92g | 5% | |
| Protein | 11.32g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 191.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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