Fabulous Flax-Seed Pancakes |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 10 |
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South Beach Diet Phase 1 Ingredients:
1/2 cup all-white liquid egg substitute |
3 tablespoons ground flax seeds |
1 teaspoon baking powder |
1/2 teaspoon vanilla |
2 (1 g) packets splenda sugar substitute |
cinnamon |
nutmeg |
2 tablespoons cream cheese |
vanilla |
0.5 (1 g) packet splenda sugar substitute |
Directions:
1. Mix first seven ingredients in a small bowl. (The baking powder blobs up so you have to stir really well until it dissolves).
2. Spray a heated pan with non-stick spray and pour in half of the mixture. It will immediately sort of fluff up like a pancake. Brown on one side and flip. I cooked about 2 minutes on each side.
3. The frosting for this is optional; mix together the last three ingredients in a small cup and spread on pancakes. You can experiment with the ingredients to alter the sweetness. Also, try topping with some fat free yogurt in phase 2.
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