Fab Family Appetizer Recipe

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Fab Family Appetizer
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Ingredients:

Directions:

  1. Mix all the ingredients together and bake in a pie plate or shallow dish, you can sprinkle pecan chips on top for a topping! Bake at 350 for 20 minutes.
  2. Serve with your fave crackers and Enjoy!! lpease let me know how you love this!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.57 Kcal (1183 kJ)
Calories from fat 169.29 Kcal
% Daily Value*
Total Fat 18.81g 29%
Sodium 192.74mg 8%
Potassium 402.64mg 9%
Total Carbs 27.11g 9%
Sugars 1.08g 4%
Dietary Fiber 1.87g 7%
Protein 2.17g 4%
Vitamin C 12.1mg 20%
Iron 0.5mg 3%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 410.63 Kcal (1719 kJ)
Calories from fat 246.02 Kcal
% Daily Value*
Total Fat 27.34g 29%
Sodium 280.09mg 8%
Potassium 585.13mg 9%
Total Carbs 39.39g 9%
Sugars 1.57g 4%
Dietary Fiber 2.72g 7%
Protein 3.16g 4%
Vitamin C 17.6mg 20%
Iron 0.7mg 3%
Calcium 24.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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