Ez Turkey Low Cal Shish Kabobs - the Best! |
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Prep Time: 30 Minutes Cook Time: 40 Minutes |
Ready In: 70 Minutes Servings: 8 |
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I had turkey tenderloins that I needed to use so I gathered ideas and came up with these kabobs. They turned out fantastic! Be aware that the calorie count isn't correct, it's far too high, because most of the olive oil is left behind and not consumed and the turkey is extra lean which isn't listed as an ingredient by the zarr. Ingredients:
1/4 cup olive oil |
1 tablespoon lemon juice |
2 minced garlic cloves |
1 tablespoon oregano |
1 tablespoon red wine vinegar |
1/2 teaspoon salt |
1/2 teaspoon pepper |
1 1/4 lbs turkey breast tenderloins (extra lean) |
1 green pepper |
1 red pepper |
1 purple onion |
20 cherry tomatoes |
Directions:
1. Create marinade by combining first 7 ingredients in a mixing bowl. Cut turkey and all vegetables except tomatoes in to 2 inch pieces (2 inch square turkey pieces). Add turkey and veggies to mixing bowl and gently stir until covered in marinade. Refrigerate for 30 minutes to several hours. Skewer turkey and all vegetables except tomatoes 3 pieces of each per kabob. Skewer tomatoes separately.
2. Grill kabobs over medium heat until cooked adding the tomato kabobs for the last 5 minutes.
3. OR.
4. Preheat oven to 350 degrees. Place kabobs except tomatoes on a broiler pan sprayed with a non-stick spray. Cook for 30 minutes turning at 15 minutes. Add tomato kabobs to pan and broil the kabobs for 10 minutes, 5 minutes on each side.
5. Serve with rice.
6. ENJOY!
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