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Tuna Noodle Casserole - No Canned Soup! Recipe

Tuna Noodle Casserole - No Canned Soup! Recipe

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Ingredients:

Serving

8 oz wide egg noodles
12 oz tuna, well-drained
1 cup frozen peas
3/4 cup sour cream
3/4 cup ricotta cheese
3/4 cup milk
1 1/2 tsp salt
1/4 tsp pepper
1/4 cup dry breadcrumbs
1/4 cup fresh grated parmesan cheese
2 tbsp butter

Directions:

Heat oven to 350 degrees.
Cook noodles as directed, then drain.
Return noodles to the cooking pot with well-drained tuna, frozen peas (I place them in a bowl of water then drain them to thaw some), sour cream, ricotta, salt, and pepper.
Pour into ungreased 2-quart casserole dish.
Mix bread crumbs, parmesan and melted butter; sprinkle over casserole.
Bake uncovered 35-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.51 Kcal (1384 kJ)
Calories from fat	123.93 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Cholesterol	61.75mg	21%
Sodium	717.2mg	30%
Potassium	294.76mg	6%
Total Carbs	27.43g	9%
Sugars	2.74g	11%
Dietary Fiber	1.78g	7%
Protein	22.63g	45%
Vitamin C	3.2mg	5%
Iron	2mg	11%
Calcium	164mg	16%

Amount Per 100 g
Calories	193.69 Kcal (811 kJ)
Calories from fat	72.63 Kcal
		% Daily Value*
Total Fat	8.07g	21%
Cholesterol	36.19mg	21%
Sodium	420.32mg	30%
Potassium	172.74mg	6%
Total Carbs	16.08g	9%
Sugars	1.6g	11%
Dietary Fiber	1.05g	7%
Protein	13.26g	45%
Vitamin C	1.9mg	5%
Iron	1.2mg	11%
Calcium	96.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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