Directions:
- Combine fruit and milk (or juice) in blender.
- Blend until smooth.
- Add sugar, if neccesary, and blend again.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.85 Kcal (2068 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 86.47mg | 4% | |
| Potassium | 327.4mg | 7% | |
| Total Carbs | 120.22g | 40% | |
| Sugars | 6.18g | 25% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 435.2mg | 725% | |
| Calcium | 274.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 122.95 Kcal (515 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 21.53mg | 4% | |
| Potassium | 81.51mg | 7% | |
| Total Carbs | 29.93g | 40% | |
| Sugars | 1.54g | 25% | |
| Protein | 0.92g | 7% | |
| Vitamin C | 108.3mg | 725% | |
| Calcium | 68.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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