Directions:
- Mix dry ingredients together. Add combined oil, egg and mild. Stir until just combined. Let stand 5 min. before cooking. use 1/4 c. batter per pancake, and cook on griddle till bubbles form. Flip, and continue cooking till golden.
- Makes 14
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.11 Kcal (704 kJ) | ||
| Calories from fat | 76.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 12.39mg | 4% | |
| Sodium | 352.47mg | 15% | |
| Potassium | 204.37mg | 4% | |
| Total Carbs | 19.37g | 6% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 3.77g | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 229.68 Kcal (962 kJ) | ||
| Calories from fat | 104.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 13% | |
|---|---|---|---|
| Cholesterol | 16.93mg | 4% | |
| Sodium | 481.57mg | 15% | |
| Potassium | 279.23mg | 4% | |
| Total Carbs | 26.47g | 6% | |
| Sugars | 3.23g | 9% | |
| Dietary Fiber | 2.47g | 7% | |
| Protein | 5.14g | 8% | |
| Iron | 1.7mg | 7% | |
| Calcium | 185.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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