5 Teaspoon Pancakes Recipe

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5 Teaspoon Pancakes
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Ingredients:

  • 2 cups flour
  • 2 1/2 tbsp sugar
  • 1/2 tsp salt
  • 3 tbsp oil
  • 3 eggs
  • 2 cups milk (or water)

Directions:

  1. Mix dry ingredients.
  2. Add remaining ingredients, mix well.
  3. Add water until desired consistency.
  4. Pour onto nonstick griddle.
  5. When the pancake bubbles, flip it over.
  6. Cook the other side until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.81 Kcal (1892 kJ)
Calories from fat 173.27 Kcal
% Daily Value*
Total Fat 19.25g 30%
Cholesterol 83.47mg 28%
Sodium 1375.17mg 57%
Potassium 676.49mg 14%
Total Carbs 59.28g 20%
Sugars 7.35g 29%
Dietary Fiber 5.6g 22%
Protein 11.62g 23%
Iron 3.9mg 22%
Calcium 440.1mg 44%
Amount Per 100 g
Calories 228.96 Kcal (959 kJ)
Calories from fat 87.81 Kcal
% Daily Value*
Total Fat 9.76g 30%
Cholesterol 42.3mg 28%
Sodium 696.88mg 57%
Potassium 342.82mg 14%
Total Carbs 30.04g 20%
Sugars 3.72g 29%
Dietary Fiber 2.84g 22%
Protein 5.89g 23%
Iron 2mg 22%
Calcium 223mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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