Express Italian Chicken Recipe

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Express Italian Chicken
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Ingredients
4
Count
Nutrition
265
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Put the chicken in a baking dish.
  2. Top with artichoke hearts and mushrooms.
  3. Cover with stewed tomatoes.
  4. Bake at 375º for approximately 40 minutes, or until chicken is done.
  5. Serve alone, or on top of pasta or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.05 Kcal (1110 kJ)
Calories from fat 68.82 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 139.24mg 46%
Sodium 771.05mg 32%
Potassium 848.45mg 18%
Total Carbs 2.34g 1%
Sugars 1.18g 5%
Dietary Fiber 0.88g 4%
Protein 48.83g 98%
Vitamin C 2.6mg 4%
Iron 0.5mg 3%
Calcium 15mg 2%
Amount Per 100 g
Calories 89.79 Kcal (376 kJ)
Calories from fat 23.32 Kcal
% Daily Value*
Total Fat 2.59g 12%
Cholesterol 47.17mg 46%
Sodium 261.22mg 32%
Potassium 287.44mg 18%
Total Carbs 0.79g 1%
Sugars 0.4g 5%
Dietary Fiber 0.3g 4%
Protein 16.54g 98%
Vitamin C 0.9mg 4%
Iron 0.2mg 3%
Calcium 5.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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