Exotic Pineapple Rum Flambe Recipe

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Exotic Pineapple Rum Flambe
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Ingredients
4
Count
Nutrition
123
Calories
Total time
17
Minutes
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Ingredients:

  • 2 1/2 tbsp butter
  • 2 1/2 tbsp brown sugar
  • 1/4 cup rum, warmed

Directions:

  1. In a large skillet, cook the butter and brown sugar over medium heat, stirring, until the sugar dissolves.
  2. Place the pineapple in the syrup in a single layer, reduce the heat to medium-low, and cook for 3 to 4 minutes, until browned on the first side. Turn with a small spatula or tongs and cook on the second side until the pineapples are soft and richly browned.
  3. Add rum and flambe, keeping face clear of flames. Arrange on dessert plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.78 Kcal (514 kJ)
Calories from fat 64.7 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 19.08mg 6%
Sodium 2.87mg 0%
Potassium 19.18mg 0%
Total Carbs 7.02g 2%
Sugars 6.82g 27%
Dietary Fiber 0.07g 0%
Protein 0.16g 0%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 342.45 Kcal (1434 kJ)
Calories from fat 180.45 Kcal
% Daily Value*
Total Fat 20.05g 11%
Cholesterol 53.22mg 6%
Sodium 8mg 0%
Potassium 53.5mg 0%
Total Carbs 19.57g 2%
Sugars 19.01g 27%
Dietary Fiber 0.2g 0%
Protein 0.45g 0%
Vitamin C 1.8mg 1%
Vitamin A 0.2mg 3%
Iron 0.2mg 0%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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