Exotic Frikadellen With Mushroom Gravy Recipe

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Exotic Frikadellen With Mushroom Gravy
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Ingredients
13
Count
Nutrition
413
Calories
Total time
40
Minutes
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Ingredients:

  • 2 tbsp pine nuts
  • 1 egg
  • 3 tbsp breadcrumbs
  • 1/2 tsp pepper
  • 2 tbsp coriander
  • 1 tbsp oil
  • 1 tbsp butter
  • 1 (8 oz) package gravy mix , knorr hunter
  • 1 1/4 cups water
  • 1 tbsp butter

Directions:

  1. Roast the pine nuts in a dry pan until they turn a creamy butterscotch color.
  2. Mix the pine nuts together with the next 6 ingredients and form into 4 patties.
  3. Heat the oil and butter together over medium heat in a skillet.
  4. Fry the patties in the skillet for about 10 min per side until no longer pink.
  5. Remove from skillet and keep warm.
  6. In the same skillet, drain all the fat but do not wipe clean, heat 1 tbsp butter and saute the mushrooms until just soft.
  7. Mix the gravy mix with water in a measuring cup and add to the mushrooms.
  8. Heat according to package directions.
  9. Now you are done. All you have to do is plate the Frikadellen and serve with the gravy. The sides are up to you but we like the ones mentioned in the description.
  10. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.44 Kcal (1731 kJ)
Calories from fat 268.14 Kcal
% Daily Value*
Total Fat 29.79g 46%
Cholesterol 133.83mg 45%
Sodium 423.35mg 18%
Potassium 530.68mg 11%
Total Carbs 11.02g 4%
Sugars 2.86g 11%
Dietary Fiber 1.22g 5%
Protein 27.19g 54%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 2%
Iron 3.7mg 21%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 163.47 Kcal (684 kJ)
Calories from fat 106.02 Kcal
% Daily Value*
Total Fat 11.78g 46%
Cholesterol 52.91mg 45%
Sodium 167.39mg 18%
Potassium 209.83mg 11%
Total Carbs 4.36g 4%
Sugars 1.13g 11%
Dietary Fiber 0.48g 5%
Protein 10.75g 54%
Vitamin C 2.3mg 10%
Iron 1.5mg 21%
Calcium 27.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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