Asparagus Strata Recipe

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Asparagus Strata
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Ingredients
8
Count
Nutrition
255
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Place 4 slices of bread into a greased baking dish.
  2. Place mozzarella cheese on top of the bread.
  3. Then evenly place the asparagus on top of the cheese.
  4. Top with the other 4 slices of bread.
  5. Mix egg, egg whites and Dijon mustard together and pour over bread.
  6. Let refrigerate over night.
  7. Sprinkle top with parmesan cheese.
  8. Bake at 350 for 45-50min or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.44 Kcal (1069 kJ)
Calories from fat 49.81 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 67.95mg 23%
Sodium 602.77mg 25%
Potassium 535.83mg 11%
Total Carbs 28.86g 10%
Sugars 12.01g 48%
Dietary Fiber 5.14g 21%
Protein 22.42g 45%
Vitamin C 4.6mg 8%
Iron 3.8mg 21%
Calcium 721.2mg 72%
Amount Per 100 g
Calories 75.75 Kcal (317 kJ)
Calories from fat 14.77 Kcal
% Daily Value*
Total Fat 1.64g 9%
Cholesterol 20.15mg 23%
Sodium 178.74mg 25%
Potassium 158.89mg 11%
Total Carbs 8.56g 10%
Sugars 3.56g 48%
Dietary Fiber 1.52g 21%
Protein 6.65g 45%
Vitamin C 1.4mg 8%
Iron 1.1mg 21%
Calcium 213.9mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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