Directions:
- Preheat oven to 350 degrees and grease 9x13 glass pan with butter or coconut oil.
- In food processor or high powered blender, grind first 3 ingredients into a coarse nut flour, being careful not to turn it into nut butter.
- Combine with next 5 ingredients in medium sized bowl.
- Melt honey and oil in small saucepan.
- Pour honey-oil mixture over nut mixture and combine well.
- Pour into greased pan and bake for 18 to 20 minutes, or until it is lightly browned on top (or edges and bottom are browned).
- Allow to cool for 20 minutes, then very gently cut and remove bars and allow to cool on a plate. They will be crumbly at this stage, but if they start to fall apart, they can be gently molded back together. The honey acts like glue. As they cool, they will harden.
- Once cool, store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.17 Kcal (348 kJ) | ||
| Calories from fat | 41.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 2% | |
| Sodium | 37.94mg | 2% | |
| Potassium | 103.97mg | 2% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 324.63 Kcal (1359 kJ) | ||
| Calories from fat | 163.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 7% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 2% | |
| Sodium | 148.08mg | 2% | |
| Potassium | 405.83mg | 2% | |
| Total Carbs | 32.13g | 3% | |
| Sugars | 14.38g | 15% | |
| Dietary Fiber | 2.62g | 3% | |
| Protein | 13.58g | 7% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 2.2mg | 3% | |
| Calcium | 51.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jumbo Raisin Cookies
Raisins, Boiling water, Shortening, Sugar, Eggs, Vanilla and 8 more.. -
Pumpkin Seed Spinach Salad
Unsalted pumpkin seeds, Sugar, Salt, Ground cinnamon and 13 more.. -
Butter Tarts
Walnuts, Egg, Corn syrup, Raisins, Salt, Brown sugar and 2 more.. -
Comprehensively Stuffed Squash -- a Moosewood Recipe
Acorn squash or 2 butternut squash, Onion, chopped and 18 more.. -
Banana Honey and Seed Loaf
Toasted sesame seeds, Sunflower seeds and 12 more.. -
Mike's Granola
Water, Canola oil, Maple syrup, Vanilla, Rolled oats and 12 more.. -
Bill's Favorite Granola
Old-fashioned oatmeal and 11 more.. -
Granola
Almonds, Macadamia nuts, Pumpkin seeds, Raisins and 3 more.. -
Cherry Almond Crisp
Unsweetened tart red cherries (undrained ), Maple syrup and 8 more.. -
Coconut Granola Bars
Rolled oats, Whole wheat flour, Chocolate chips and 10 more.. -
Raw Kale Salad With Lemon-Honey Vinaigrette
Kale, stems and ribs removed, torn into bite-sized pieces... and 9 more.. -
Oatmeal Cookie Crust
Rolled oats, Sunflower seeds, Almonds or 1/4 cup pecans and 6 more..
Also Try
-
-
-
Will Brink's Chocolate Protein Bars
Rolled oats (200g), Scoop chocolate protein powder (30g) and 6 more.. -
Paul's Homemade Almond Banana Protein Bars
Banana, Rolled oats, ground, Egg whites, Honey and 9 more.. -
High Protein Bars
Eggs or 10 egg whites, Canola oil or 1 cup vegetable oil and 12 more..1 (1 Votes) -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
