Directions:
- Preheat oven to 350 degrees.
- Pour the undrained cherries, maple syrup and almond flavoring into ungreased 9 x9 baking dish. Stir together then set aside.
- In large bowl, stir together almond meal, oats and cinnamon.
- Add the honey and coconut to the almond meal/oats mixture and stir together until crumbly. You may need to use your hands to reach the right texture.
- Sprinkle the almond meal/oat mixture over the top of the cherries.
- Bake for about 15 minutes or until bubbly.
- While cooling, whip the cream and vanilla together until stiff.
- Top the crisp with the whipped cream and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.72 Kcal (807 kJ) | ||
| Calories from fat | 99.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 9.16mg | 0% | |
| Potassium | 73.13mg | 2% | |
| Total Carbs | 21.84g | 7% | |
| Sugars | 13.13g | 53% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 242.41 Kcal (1015 kJ) | ||
| Calories from fat | 124.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 17% | |
|---|---|---|---|
| Cholesterol | 25.85mg | 7% | |
| Sodium | 11.52mg | 0% | |
| Potassium | 91.99mg | 2% | |
| Total Carbs | 27.47g | 7% | |
| Sugars | 16.51g | 53% | |
| Dietary Fiber | 2.72g | 9% | |
| Protein | 4.02g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 51.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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