Directions:
- Pour enough water into a saucepan to cover the fish fillets and boil for 5 minutes. When done, remove with a slotted spoon, arrange on a plate, and put the broth aside.
- Saute the onion and bread cubes lightly in the oil, then remove the bread cubes with a slotted spoon and drain on kitchen paper.
- Add the tomatoes to the frying pan, lower the flame and let simmer until all the tomato liquid has been absorbed (about 6-7 minutes).
- Meanwhile, blend the almonds, bread, garlic, parsley and 2-3 tablespoons of water until a paste forms. Add it to the frying pan, season and stir.
- Add at least 1 cup of the fish broth to the mixture to lighten the sauce. Then add the fish fillets and cook for another 2-3 minutes.
- Keep basting the fish with the sauce.
- Serve at once. Accompany with a rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4836.02 Kcal (20247 kJ) | ||
| Calories from fat | 3767.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 418.58g | 644% | |
|---|---|---|---|
| Sodium | 352.75mg | 15% | |
| Potassium | 5043.93mg | 107% | |
| Total Carbs | 151.65g | 51% | |
| Sugars | 40.57g | 162% | |
| Dietary Fiber | 75.36g | 301% | |
| Protein | 218.19g | 436% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 22.7mg | 126% | |
| Calcium | 1833.8mg | 183% | |
| Amount Per 100 g | |||
| Calories | 409.93 Kcal (1716 kJ) | ||
| Calories from fat | 319.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.48g | 644% | |
|---|---|---|---|
| Sodium | 29.9mg | 15% | |
| Potassium | 427.55mg | 107% | |
| Total Carbs | 12.85g | 51% | |
| Sugars | 3.44g | 162% | |
| Dietary Fiber | 6.39g | 301% | |
| Protein | 18.5g | 436% | |
| Vitamin C | 1.4mg | 28% | |
| Iron | 1.9mg | 126% | |
| Calcium | 155.4mg | 183% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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