Eton Mess Recipe

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Eton Mess
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Ingredients:

Directions:

  1. Reserve a few small strawberries, chop the remainder and place in a bowl.
  2. Sprinkle the kirsch over the berries, cover and chill for 2-3 hours.
  3. Whip the cream until it stands in soft peaks.
  4. Gently fold in the strawberries and their juices and the meringues.
  5. Spoon into a glass serving dish and decorate with the reserved strawberries just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.84 Kcal (2825 kJ)
Calories from fat 416.69 Kcal
% Daily Value*
Total Fat 46.3g 71%
Cholesterol 176.18mg 59%
Sodium 346.01mg 14%
Potassium 257.79mg 5%
Total Carbs 60.15g 20%
Sugars 5.71g 23%
Dietary Fiber 1.51g 6%
Protein 7.94g 16%
Vitamin C 49.2mg 82%
Iron 1.3mg 7%
Calcium 79mg 8%
Amount Per 100 g
Calories 227.33 Kcal (952 kJ)
Calories from fat 140.37 Kcal
% Daily Value*
Total Fat 15.6g 71%
Cholesterol 59.35mg 59%
Sodium 116.56mg 14%
Potassium 86.84mg 5%
Total Carbs 20.26g 20%
Sugars 1.92g 23%
Dietary Fiber 0.51g 6%
Protein 2.67g 16%
Vitamin C 16.6mg 82%
Iron 0.4mg 7%
Calcium 26.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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