Lemon-Blueberry Eton Mess Recipe

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Lemon-Blueberry Eton Mess
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Ingredients
7
Count
Nutrition
3697
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Combine berries and 1 Tbsp. sugar in a large bowl. Mash with the back of a spoon until a little juice seeps out.
  2. In another bowl, whisk yogurt, remaining sugar, triple sec, vanilla and lemon zest. Add yogurt mixture and cookies to blueberries and gently fold with a rubber spatula just until streaks of blueberries swirl through the yogurt. Spoon into glass dishes and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3697.04 Kcal (15479 kJ)
Calories from fat 434.57 Kcal
% Daily Value*
Total Fat 48.29g 74%
Cholesterol 23.66mg 8%
Sodium 539.11mg 22%
Potassium 1129.59mg 24%
Total Carbs 733.55g 245%
Sugars 680.68g 2723%
Dietary Fiber 35.98g 144%
Protein 77.38g 155%
Vitamin C 59.2mg 99%
Calcium 556.7mg 56%
Amount Per 100 g
Calories 232.06 Kcal (972 kJ)
Calories from fat 27.28 Kcal
% Daily Value*
Total Fat 3.03g 74%
Cholesterol 1.49mg 8%
Sodium 33.84mg 22%
Potassium 70.9mg 24%
Total Carbs 46.04g 245%
Sugars 42.73g 2723%
Dietary Fiber 2.26g 144%
Protein 4.86g 155%
Vitamin C 3.7mg 99%
Calcium 34.9mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.2
    Points
  • 96
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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