Ingredients:
- 16 oz strawberries (black berries, blue berries, raspberries and ) or 16 oz berries, a mixture of wild ( black berries , blue berries, raspberries
- 2 eggs
- almonds, sliced toasted (optional)
Directions:
- Filling:.
- Hull, rinse and slice strawberries into a bowl.
- Add brown sugar and toss until well coated; set aside.
- In a separate bowl whip whipping cream and refrigerate.
- Crepes:.
- In a medium bowl whisk all ingredients together until there are no more lumps.
- Over medium heat, heat crepe pan or non-stick frying pan.
- When heated remove from heat and spray with cooking oil.
- Pour a 1/3 cup of the batter in the pan. Quickly lift pan and tilt and turn until batter evenly covers the bottom.
- Cook over medium heat for 30 - 45 seconds until the edges are dry enough to get a spatula under to flip.
- Cook for another 30 seconds on the other side.
- Should not be totally browned.
- Remove from pan onto a plate.
- Spray pan with cooking spray and repeat for the rest of the batter.
- Stack crepes with wax paper between so they can be easily separated.
- Crepes can be made ahead of time.
- Can also be frozen wrap first in wax paper then put into plastic bag and then foil.
- They stay moist if this is done when still slightly warm.
- Assembly:.
- Down the middle 1/3 of the crepe spread one or 2 heaping spoons of whipped cream (about 2-3 wide).
- On top of the whipped cream spoon some of the berry sugar mixture.
- Fold one side of the crepe over the mixture and then the other side over first side.
- Top with a spoon of berry sugar mixture, whipped cream. Drizzle chocolate syrup or sprinkle shaved chocolate and sliced almond optional.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.73 Kcal (2360 kJ) | ||
| Calories from fat | 287.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.89g | 49% | |
|---|---|---|---|
| Cholesterol | 150.28mg | 50% | |
| Sodium | 927.96mg | 39% | |
| Potassium | 613.63mg | 13% | |
| Total Carbs | 58.51g | 20% | |
| Sugars | 15.06g | 60% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 12.69g | 25% | |
| Vitamin C | 67.5mg | 113% | |
| Iron | 3mg | 16% | |
| Calcium | 354.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 157.87 Kcal (661 kJ) | ||
| Calories from fat | 80.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 49% | |
|---|---|---|---|
| Cholesterol | 42.08mg | 50% | |
| Sodium | 259.87mg | 39% | |
| Potassium | 171.84mg | 13% | |
| Total Carbs | 16.39g | 20% | |
| Sugars | 4.22g | 60% | |
| Dietary Fiber | 1.83g | 26% | |
| Protein | 3.55g | 25% | |
| Vitamin C | 18.9mg | 113% | |
| Iron | 0.8mg | 16% | |
| Calcium | 99.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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