Directions:
- Rinse the sunflower seeds with cold water.
- In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
- Strain in colander and discard the liquid; place the sunflower seeds in a food processor (blender), add 4 cups of cold water; grind and mash until all the seeds are crushed.
- Strain and pour the sunflower juice into a container; add a branch of rue or ginger root; cover and keep it in fridge.
- For one glass of sunflower juice, add 1 teaspoon of honey or 1/2 teaspoon of sugar; mix it well and drink.
- Always shake the container to mix the sunflower juice before pouring into a glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.32 Kcal (437 kJ) | ||
| Calories from fat | 5.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 5.7mg | 0% | |
| Potassium | 21.44mg | 0% | |
| Total Carbs | 11.52g | 4% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 38.78 Kcal (162 kJ) | ||
| Calories from fat | 2.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 2.12mg | 0% | |
| Potassium | 7.97mg | 0% | |
| Total Carbs | 4.28g | 4% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 5.71g | 31% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.8mg | 12% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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