Ethiopian Spice Rub Recipe

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Ethiopian Spice Rub
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Ingredients
14
Count
Nutrition
17
Calories
Total time
2
Minutes
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Ingredients:

  • 4 whole cloves
  • 1 tsp salt
  • 3/4 tsp black cardamom seeds
  • 1/4 tsp allspice
  • 1/4 tsp turmeric
  • 1/8 tsp cinnamon
  • 1/8 tsp ground cloves

Directions:

  1. In a small frying pan over a low heat, lightly toast whole cloves, cumin seeds, fenugreek, cardamom seeds, peppercorns, and coriander seeds for about 2 minutes. Allow to cool. Remove stems from chiles and grind with toasted spices. Add remaining ingredients. Store in an airtight jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.52 Kcal (69 kJ)
Calories from fat 7.12 Kcal
% Daily Value*
Total Fat 0.79g 1%
Cholesterol 0.27mg 0%
Sodium 591.19mg 25%
Potassium 59.31mg 1%
Total Carbs 2.43g 1%
Sugars 0.56g 2%
Dietary Fiber 0.94g 4%
Protein 0.63g 1%
Vitamin C 0.8mg 1%
Iron 1.3mg 7%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 180.31 Kcal (755 kJ)
Calories from fat 77.67 Kcal
% Daily Value*
Total Fat 8.63g 1%
Cholesterol 2.89mg 0%
Sodium 6451.68mg 25%
Potassium 647.24mg 1%
Total Carbs 26.52g 1%
Sugars 6.06g 2%
Dietary Fiber 10.25g 4%
Protein 6.86g 1%
Vitamin C 9.1mg 1%
Vitamin A 0.5mg 1%
Iron 13.7mg 7%
Calcium 177.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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