Ethiopian Beef Stew in Berbere Sauce Recipe

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Ingredients:

Serving

1 small onion, chopped fine
1/4 cup butter
1 tbsp minced ginger
1 tsp paprika
1 tsp cayenne
1 tsp ground cumin
1 tsp fenugreek seeds
1/2 tsp ground turmeric
1/2 tsp cinnamon
1/2 tsp cardamom
1/3 tsp ground cloves
1/4 tsp ground allspice
14 oz crushed tomatoes
1/4 cup dry red wine
1/4 lb beef stew meat

Directions:

Preheat oven to 325°F.
Melt butter on stove top in roasting pan.
In the roasting pan, brown the stew meat for about 10 minutes. Add the onion for the last few minutes.
Add the ginger, paprika, cayenne, cumin, fenugreek, turmeric, cinnamon, cardamom, cloves and allspice. Mix and cook for about one minute.
Add tomatoes and wine.
Cover, bring to a medium simmer.
Place in oven for approximately 2 hours. Add water or broth 1/2 cup at a time if stew is drying out.
Stew is done when meat can be easily pierced with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.28 Kcal (700 kJ)
Calories from fat	105.34 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Cholesterol	37.91mg	13%
Sodium	163.06mg	7%
Potassium	309.86mg	7%
Total Carbs	7.51g	3%
Sugars	3.32g	13%
Dietary Fiber	2.2g	9%
Protein	7.19g	14%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	140.27 Kcal (587 kJ)
Calories from fat	88.33 Kcal
		% Daily Value*
Total Fat	9.81g	18%
Cholesterol	31.79mg	13%
Sodium	136.73mg	7%
Potassium	259.82mg	7%
Total Carbs	6.3g	3%
Sugars	2.78g	13%
Dietary Fiber	1.85g	9%
Protein	6.03g	14%
Vitamin C	6.1mg	12%
Vitamin A	0.1mg	4%
Iron	1.1mg	7%
Calcium	33.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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