Directions:
- In a 6 quart kettle place a 3 lb. pork roast with enough water to cover. Cook over medium or low heat until the meat falls off the bone.
- Remove the meat from the water (reserve water) and cut or chop into small pieces. Return to kettle.
- Add 6 or 8 medium potatoes, cut in medium chunks. Add 1 lb. of carrots that have been pared and cut into chunks. Bring to a boil on medium heat and cook for about 10 minutes. Then add a medium size head of cabbage that has been cored and cut into wedges. Cook until the cabbage is done. Season as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.48 Kcal (1907 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 276.18mg | 12% | |
| Potassium | 1914.98mg | 41% | |
| Total Carbs | 46.97g | 16% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 57.46g | 115% | |
| Vitamin C | 63.6mg | 106% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.8mg | 21% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 75.25 Kcal (315 kJ) | ||
| Calories from fat | 6.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 7% | |
|---|---|---|---|
| Cholesterol | 23.22mg | 47% | |
| Sodium | 45.63mg | 12% | |
| Potassium | 316.35mg | 41% | |
| Total Carbs | 7.76g | 16% | |
| Sugars | 2.38g | 58% | |
| Dietary Fiber | 1.88g | 45% | |
| Protein | 9.49g | 115% | |
| Vitamin C | 10.5mg | 106% | |
| Vitamin A | 0.4mg | 76% | |
| Iron | 0.6mg | 21% | |
| Calcium | 23.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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