Directions:
- Preheat oven to 325 degrees.
- In a large casserole with a lid, heat the oil and brown the beef. Add onion, carrot, pepper, mushrooms, garlic, peppercorns, alino, and bay leaf. Saute for 5 minutes.
- Add port, soy sauce, beef stock and tomatoes. Cover and transfer to oven for 1 1/2 hours.
- Add green beans and cook for 15 minutes. Serve with rice or potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.04 Kcal (1353 kJ) | ||
| Calories from fat | 93.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 141.67mg | 47% | |
| Sodium | 371.88mg | 15% | |
| Potassium | 875.38mg | 19% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 41.32g | 83% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.3mg | 52% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.52 Kcal (408 kJ) | ||
| Calories from fat | 28.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 16% | |
|---|---|---|---|
| Cholesterol | 42.77mg | 47% | |
| Sodium | 112.26mg | 15% | |
| Potassium | 264.25mg | 19% | |
| Total Carbs | 3.49g | 4% | |
| Sugars | 1.65g | 22% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 12.47g | 83% | |
| Vitamin C | 3.2mg | 18% | |
| Iron | 2.8mg | 52% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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