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Estofado
 
recipe image
Prep Time: 10 Minutes
Cook Time: 120 Minutes
Ready In: 130 Minutes
Servings: 6
Sourced from Three Generations of Chilean Cuisine by Mirtha Umana-Murray.
Ingredients:
1 kg rump roast, cubed
3 tablespoons olive oil
1 onion, finely chopped
1 carrot, sliced
1 capsicum, red, finely chopped
6 mushrooms, sliced
3 garlic cloves, finely chopped
6 peppercorns, black
1/2 teaspoon alino mixed herbs
2 bay leaves
1/2 cup port wine
1 tablespoon soy sauce
1/2 cup beef stock
1 (440 g) can tomatoes
400 g beans, green
Directions:
1. Preheat oven to 325 degrees.
2. In a large casserole with a lid, heat the oil and brown the beef. Add onion, carrot, pepper, mushrooms, garlic, peppercorns, alino, and bay leaf. Saute for 5 minutes.
3. Add port, soy sauce, beef stock and tomatoes. Cover and transfer to oven for 1 1/2 hours.
4. Add green beans and cook for 15 minutes. Serve with rice or potatoes.
By RecipeOfHealth.com