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Escarole with Lemon Bread Crumbs (Rachael Ray) Recipe

Escarole with Lemon Bread Crumbs (Rachael Ray) Recipe

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Escarole with Lemon Bread Crumbs (Rachael Ray)

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
3 tbsp butter
1 cup bread crumbs
2 finely chopped green onions
2 lemons , zested, plus 1/2 lemon
2 escarole, thinly sliced
salt and freshly ground black pepper
a few grates nutmeg
1/2 cup chicken stock
a drizzle honey

Directions:

Heat 1 tablespoon olive oil and the butter in a skillet over medium heat, when butter melts add bread crumbs, onions and lemon zest. Toast the bread crumbs until golden, transfer to a bowl and return pan to heat. Add remaining 2 tablespoons olive oil to the pan and then add the escarole. Turn escarole in oil to wilt, then season with salt, pepper and nutmeg. Add the stock and honey and simmer over low heat 2 to 3 minutes to mellow greens a bit. Squeeze the juice of 1/2 lemon over greens, top with the bread crumb mixture and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.38 Kcal (1392 kJ)
Calories from fat	217.27 Kcal
		% Daily Value*
Total Fat	24.14g	37%
Cholesterol	26.56mg	9%
Sodium	1382.59mg	58%
Potassium	432.5mg	9%
Total Carbs	26.38g	9%
Sugars	3.39g	14%
Dietary Fiber	2.34g	9%
Protein	7.63g	15%
Vitamin C	21.7mg	36%
Vitamin A	0.1mg	4%
Iron	1.7mg	9%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	85.17 Kcal (357 kJ)
Calories from fat	55.68 Kcal
		% Daily Value*
Total Fat	6.19g	37%
Cholesterol	6.81mg	9%
Sodium	354.28mg	58%
Potassium	110.83mg	9%
Total Carbs	6.76g	9%
Sugars	0.87g	14%
Dietary Fiber	0.6g	9%
Protein	1.96g	15%
Vitamin C	5.6mg	36%
Iron	0.4mg	9%
Calcium	25.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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