Chicken in a Pot, No Pie Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil , 1 turn of the pan
2 tbsp butter , cut into pieces
2 starchy potatoes, skin left on and diced (recommended ( idaho)
1 medium onion, chopped
2 celery ribs, with leafy green tops finely chopped
2 carrots, peeled and diced
1 bay leaf
salt and pepper
1 tsp poultry seasoning
3 tbsp all-purpose flour
1 cup dry white wine , eyeball it
5 cups chicken stock
1 1/2 lbs chicken tenders, chopped
1 bunch pencil asparagus, trimmed of woody ends and cut into 2-inch pieces
1 cup frozen peas , a couple of handfuls
2 -3 tbsp fresh tarragon, 4 to 5 sprigs, chopped

Directions:

Heat a large, deep skillet or a medium soup pot over medium high heat. Add extra-virgin olive oil and butter.
Melt butter into oil then add the potatoes, onions, celery and carrots, adding them to the pot as you chop them.
Add bay leaf and season veggies with salt, pepper and poultry seasoning, cook 5 to 6 minutes to soften them a bit.
Add flour and cook another minute then whisk in wine and cook off a minute more.
Add stock and put a lid on the pan or pot and raise heat to bring to a quick boil.
Slide in chicken and cook 5 minutes.
Stir in asparagus and cook 3 minutes more.
Turn off heat and add the peas and tarragon.
Stir to combine and adjust salt and pepper, to your taste.
Ladle into bowls and serve with crusty bread for mopping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.87 Kcal (2080 kJ)
Calories from fat	218.58 Kcal
		% Daily Value*
Total Fat	24.29g	37%
Cholesterol	45.65mg	15%
Sodium	892.7mg	37%
Potassium	844.79mg	18%
Total Carbs	40.56g	14%
Sugars	8.83g	35%
Dietary Fiber	6.13g	25%
Protein	23.09g	46%
Vitamin C	7.6mg	13%
Vitamin A	0.3mg	8%
Iron	2mg	11%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	111.15 Kcal (465 kJ)
Calories from fat	48.9 Kcal
		% Daily Value*
Total Fat	5.43g	37%
Cholesterol	10.21mg	15%
Sodium	199.7mg	37%
Potassium	188.99mg	18%
Total Carbs	9.07g	14%
Sugars	1.97g	35%
Dietary Fiber	1.37g	25%
Protein	5.17g	46%
Vitamin C	1.7mg	13%
Vitamin A	0.1mg	8%
Iron	0.4mg	11%
Calcium	22.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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