Escarole With Bacon and White Beans Recipe

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Escarole With Bacon and White Beans
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Ingredients:

Directions:

  1. Cook bacon in a large saucepan over medium heat until crisp. Remove with a slotted spoon. Pour off and discard all but 2 tsp drippings from pan. Set bacon aside.
  2. Add onion to drippings in pan; cook until golden brown (about 12 minutes). Add garlic; cook about 2 minutes, stirring frequently. Add escarole; cook 2 minutes or until escarole wilts, stirring frequently. Add sugar, salt, pepper, and broth; cook 15 minutes or until escarole is tender, stirring occasionally.
  3. Add beans; cook 2 minutes or until thoroughly heated. Sprinkle with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.12 Kcal (411 kJ)
Calories from fat 60.91 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 10.37mg 3%
Sodium 603.86mg 25%
Potassium 221.98mg 5%
Total Carbs 7.24g 2%
Sugars 2.24g 9%
Dietary Fiber 1.18g 5%
Protein 3.86g 8%
Vitamin C 6mg 10%
Iron 0.1mg 1%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 34.5 Kcal (144 kJ)
Calories from fat 21.42 Kcal
% Daily Value*
Total Fat 2.38g 10%
Cholesterol 3.65mg 3%
Sodium 212.32mg 25%
Potassium 78.05mg 5%
Total Carbs 2.55g 2%
Sugars 0.79g 9%
Dietary Fiber 0.41g 5%
Protein 1.36g 8%
Vitamin C 2.1mg 10%
Iron 0.1mg 1%
Calcium 15mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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