Directions:
- In a large pot, heat the oil over moderately low heat. Add the carrot, onion, celery, and garlic and cook, stirring occasionally, until the vegetables start to soften, about 5 minutes. Add the broth, rice, and salt. Bring to a boil. Reduce the heat and simmer, partially covered, for 10 minutes.
- Add the escarole to the pot. Bring to a simmer and cook until the escarole is almost tender, about 5 minutes. Add the chicken and pepper. Bring to a simmer and continue simmering for just 1 minute. The chicken should be done.
- Remove the pot from the heat. Stir in the parsley and Parmesan.
- Variation: For a richer soup, stir two well-beaten eggs into the pot along with the parsley and Parmesan cheese (after removing the pot from the heat).
- Wine Recommendation: Avoid a red wine-its tannins will accentuate the bitterness of the greens. Instead, try a rich tocai friulano, the nuttiness of which will complement the escarole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.07 Kcal (2169 kJ) | ||
| Calories from fat | 206.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.97g | 35% | |
|---|---|---|---|
| Cholesterol | 96.42mg | 32% | |
| Sodium | 1972.73mg | 82% | |
| Potassium | 1059.53mg | 23% | |
| Total Carbs | 39.82g | 13% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 46.11g | 92% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 142.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 65.53 Kcal (274 kJ) | ||
| Calories from fat | 26.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 35% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 32% | |
| Sodium | 249.53mg | 82% | |
| Potassium | 134.02mg | 23% | |
| Total Carbs | 5.04g | 13% | |
| Sugars | 0.25g | 8% | |
| Dietary Fiber | 0.2g | 6% | |
| Protein | 5.83g | 92% | |
| Vitamin C | 1mg | 13% | |
| Iron | 0.2mg | 10% | |
| Calcium | 18.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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