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Escarole Salad With Salt Cod Anchovies And Olives Recipe

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Escarole Salad With Salt Cod Anchovies And Olives
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Ingredients
14
Count
Nutrition
2220
Calories
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Ingredients:

Directions:

  1. To prepare the salt cod place it in a bowl of cold water then cover the bowl and refrigerate for 3 days changing the water once a day.
  2. In a dry heavy fry pan over medium heat toast the almonds until browned about 30 seconds then transfer to a plate to cool.
  3. Sprinkle the coarse country bread with the vinegar.
  4. Using a large mortar and pestle grind together the almonds, hazelnuts, garlic, peppers and vinegar soaked bread until a thick reddish paste forms.
  5. Alternatively, process the ingredients together in a food processor making sure the mixture remains coarse.
  6. Add the olive oil in a thin stream stirring constantly with a wooden spoon until the ingredients are thoroughly combined and the sauce is just liquid enough to be poured.
  7. Season with salt.
  8. Remove any bones and skin from the salt cod then shred the meat with your fingers into thin strips.
  9. Cut or tear the anchovy fillets into strips.
  10. Place the salt cod anchovies and tuna in a bowl with the tomatoes and olives and toss to combine.
  11. Pour over enough of the sauce to coat everything thickly and toss again.
  12. Just before serving in a large salad bowl toss the escarole with the salt cod mixture.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2219.72 Kcal (9294 kJ)
Calories from fat 1766.61 Kcal
% Daily Value*
Total Fat 196.29g 302%
Cholesterol 2.77mg 1%
Sodium 3447.62mg 144%
Potassium 1517.54mg 32%
Total Carbs 91.61g 31%
Sugars 9.16g 37%
Dietary Fiber 21.4g 86%
Protein 50.64g 101%
Vitamin C 92.8mg 155%
Iron 6.9mg 38%
Calcium 314.8mg 31%
Amount Per 100 g
Calories 277.13 Kcal (1160 kJ)
Calories from fat 220.56 Kcal
% Daily Value*
Total Fat 24.51g 302%
Cholesterol 0.35mg 1%
Sodium 430.43mg 144%
Potassium 189.46mg 32%
Total Carbs 11.44g 31%
Sugars 1.14g 37%
Dietary Fiber 2.67g 86%
Protein 6.32g 101%
Vitamin C 11.6mg 155%
Iron 0.9mg 38%
Calcium 39.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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