Directions:
- In a bowl, mix 2 quarts bite-size pieces rinsed and crisped escarole (12 oz) with 1/4 cup pitted calamata olives, 2 tablespoons extra-virgin olive oil, 1 tablespoon balsamic vinegar, and 1 clove garlic, peeled and pressed or minced. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1476.01 Kcal (6180 kJ) | ||
| Calories from fat | 572.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.66g | 98% | |
|---|---|---|---|
| Cholesterol | 183.71mg | 61% | |
| Sodium | 1232.77mg | 51% | |
| Potassium | 1957.36mg | 42% | |
| Total Carbs | 107.08g | 36% | |
| Sugars | 22.81g | 91% | |
| Dietary Fiber | 23.81g | 95% | |
| Protein | 122.47g | 245% | |
| Vitamin C | 118mg | 197% | |
| Vitamin A | 61.2mg | 2041% | |
| Iron | 7mg | 39% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 331.72 Kcal (1389 kJ) | ||
| Calories from fat | 128.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 98% | |
|---|---|---|---|
| Cholesterol | 41.29mg | 61% | |
| Sodium | 277.06mg | 51% | |
| Potassium | 439.9mg | 42% | |
| Total Carbs | 24.06g | 36% | |
| Sugars | 5.13g | 91% | |
| Dietary Fiber | 5.35g | 95% | |
| Protein | 27.52g | 245% | |
| Vitamin C | 26.5mg | 197% | |
| Vitamin A | 13.8mg | 2041% | |
| Iron | 1.6mg | 39% | |
| Calcium | 46.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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