Directions:
- Pour beaten egg into 6 cup buttered casserole dish Heat corn and liquids and stir slowly into beaten eggs add salt bread crumbs cheese and mix throughly Bake in slow oven 325 for 30 minutes or untill custard tests done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.81 Kcal (657 kJ) | ||
| Calories from fat | 48.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 46.39mg | 15% | |
| Sodium | 658.31mg | 27% | |
| Potassium | 130.99mg | 3% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 189mg | 19% | |
| Amount Per 100 g | |||
| Calories | 170.21 Kcal (713 kJ) | ||
| Calories from fat | 52.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 8% | |
|---|---|---|---|
| Cholesterol | 50.35mg | 15% | |
| Sodium | 714.54mg | 27% | |
| Potassium | 142.18mg | 3% | |
| Total Carbs | 19.64g | 6% | |
| Sugars | 4.07g | 15% | |
| Dietary Fiber | 1.17g | 4% | |
| Protein | 7.72g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.4mg | 7% | |
| Calcium | 205.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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