Ersatz Thai-fried Noodles Recipe

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Ingredients:

Serving

1 lb chinese noodles
1/4 tsp crushed red pepper flakes
1/4 tsp ground black pepper
2 chicken breasts, sliced
3 cloves garlic, crushed
1 tbsp sugar (or equivalent artificial sweetener)
1 tbsp sesame oil
1 tbsp tomato ketchup
2 -3 green onions, chopped
1/2 tsp tamari soy sauce
4 oz peanuts or 4 oz cashews, coarsely chopped
1/2 cup fresh cilantro, chopped (or equivalent dried cilantro)
1 ( ) bean sprouts
thin lemon slice

Directions:

Prepare noodles according to package directions, and set aside.
Heat oil and sauté chicken until cooked.
Add garlic, sugar, ketchup, onions and tamari sauce.
Using chopsticks or two forks, mix the chicken and noodles, and then add the peanuts or cashews and cilantro.
Garnish with sprouts and lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	777.11 Kcal (3254 kJ)
Calories from fat	339.71 Kcal
		% Daily Value*
Total Fat	37.75g	58%
Cholesterol	7.56mg	3%
Sodium	1282.9mg	53%
Potassium	584.25mg	12%
Total Carbs	91.74g	31%
Sugars	9.5g	38%
Dietary Fiber	8.39g	34%
Protein	26.46g	53%
Vitamin C	21.2mg	35%
Iron	8.3mg	46%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	273.47 Kcal (1145 kJ)
Calories from fat	119.55 Kcal
		% Daily Value*
Total Fat	13.28g	58%
Cholesterol	2.66mg	3%
Sodium	451.47mg	53%
Potassium	205.61mg	12%
Total Carbs	32.29g	31%
Sugars	3.34g	38%
Dietary Fiber	2.95g	34%
Protein	9.31g	53%
Vitamin C	7.5mg	35%
Iron	2.9mg	46%
Calcium	26.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.9

Points
21

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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