Directions:
- Heat your oven to 350°F.
- Wipe the meat, season to taste with salt and pepper and place in a roasting pan.
- Place the pan in the oven and cook for one hour.
- Add the whiskey and wine to the pan.
- Cook for a further hour, basting once or twice.
- Remove the roast from the pan, place on a serving dish and keep warm.
- Pour off the excess fat from the meat juices, adding water to bring to about 15 fluid ounces.
- Beat the butter into the flour to form a smooth paste.
- Add a little of the juices to this and mix well, then pour onto the juices, mixing again, and bring to the boil.
- Simmer gently for 2-3 minutes to cook the flour.
- Correct the seasoning, if necessary.
- If the sauce is too thick, add a little more water.
- Serve separately in a gravy boat.
- Serve with potatoes cooked in their jackets and a cooked green vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.87 Kcal (1649 kJ) | ||
| Calories from fat | 86.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 150.74mg | 50% | |
| Sodium | 249.1mg | 10% | |
| Potassium | 979.81mg | 21% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 52.96g | 106% | |
| Iron | 2.6mg | 15% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.38 Kcal (550 kJ) | ||
| Calories from fat | 28.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 15% | |
|---|---|---|---|
| Cholesterol | 50.28mg | 50% | |
| Sodium | 83.09mg | 10% | |
| Potassium | 326.83mg | 21% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 17.66g | 106% | |
| Iron | 0.9mg | 15% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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