Directions:
- In a large nonstick skillet, saute onion, garlic, sweet bell peppers and zucchini in olive oil.
- Season with salt, pepper, nutmeg and cinnamon.
- Add 1/2 cup olive oil to vegetables along with raisins, chickpeas and orange juice.
- Toss vegetable mixture with couscous and pan juices.
- Add parsley and gently fold in citrus segments.
- Mound mixture onto a serving platter and garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.9 Kcal (2055 kJ) | ||
| Calories from fat | 256.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.51g | 44% | |
|---|---|---|---|
| Sodium | 15.56mg | 1% | |
| Potassium | 599.16mg | 13% | |
| Total Carbs | 52.59g | 18% | |
| Sugars | 19.63g | 79% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 103.6mg | 173% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.92 Kcal (557 kJ) | ||
| Calories from fat | 69.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 44% | |
|---|---|---|---|
| Sodium | 4.21mg | 1% | |
| Potassium | 162.24mg | 13% | |
| Total Carbs | 14.24g | 18% | |
| Sugars | 5.31g | 79% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 1.92g | 14% | |
| Vitamin C | 28mg | 173% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.6mg | 74% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ratatouille
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Ratatouille Tart
Olive oil, Eggplant, peeled and cut into 1/2 inch cubes and 12 more.. -
Spicy Tilapia With Mushrooms and Zucchini
Olive oil, Chopped onion, Garlic clove, minced and 9 more.. -
Potato and Vegetable Frittata
Olive oil, Chopped onion, Garlic, minced and 12 more.. -
Brie and Egg Strata
Olive oil, Chopped onions and 13 more.. -
Brie and Egg Strata
Olive oil, Chopped onion and 13 more.. -
Lamb Feta Peppers
Olive oil, Onion, chopped, Garlic, minced and 12 more.. -
Spaghetti
Olive oil, Chopped onion (1/2 onion), Garlic and 10 more.. -
Spinach and Kale Turnovers
Olive oil, Onion (chopped ), Garlic clove (chopped ) and 9 more.. -
Spinach and Kale Turnovers
Olive oil, Chopped onion, Garlic clove, chopped and 9 more.. -
Thyme-Scented White Bean Cassoulet
Olive oil, Chopped onions and 15 more.. -
Thyme-Scented White Bean Cassoulet
Olive oil, Chopped onion and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
